How does The Eye Work?

How does The Eye Work?

After the brain, the eye is perhaps the second most complex organ in the whole human body. With over one hundred million photoreceptive cells squeezed into a spherical ball that is one-inch in diameter, this organ processes light in a way that allows our brain to visualize the bright and colorful world around us. But how does our brain receive these images? How does the eye work?

From the cornea to the retina

Light that is reflected off of objects around us enters the eye through the cornea, which focuses all the light from every direction through to the pupil. The pupil will contract or dilate according to the quantity of light exposure, allowing just the right amount of light to enter.

From the pupil, the light travels through to the lens, which has a convex shape that focuses the light even further onto the retina, which is located at the back of the eye. The more accurately the lens focuses light onto the retina, the clearer vision you will receive.

Myopia

In conditions of myopia (nearsightedness), the lens focuses the light on a point before the retina, making it harder to see distant objects clearly. A common reason that people become nearsighted during childhood is that their eyes grow, increasing the distance between the retina and the lens, though the focus of the lenses does not change.

Rods and cones

The retina itself is made up of millions of light-sensitive rods and cones. The rods are more sensitive, meaning they can detect much lower levels of light. The fovea is where the most rods and cones are concentrated on the retina, which is where light should focus and become the most clear vision. This is why during the day when our pupil is more constricted we see better, then when our pupil is dilated and light is flooding the eye as much as it can, we squint to focus the light on the fovea.

In fact, our night vision comes almost entirely from the rod cells. However, the rods can only absorb one pigment of light, which means they cannot distinguish colors well, and that is why we cannot see much color at night.

The cone cells on the other hand, are better adapted for brighter light conditions and contain three different types of receptive proteins (short, medium and long) which are designed to absorb red, green and blue light respectively. Color blindness results from having an imbalanced number of these three types of cells in the retina. So, if you have more short cones and less medium and long ones, you will not be able to distinguish red and green light as well as blue.

Light processed as chemical signals in our brain

As light hits the retina’s photo-receptors, it is then converted into electro-chemical signals which travel out of the back of the eye and into the brain via a chord of fiber called the optic nerve. These signals reach a central processing center in the middle of the brain called the thalamus, which is responsible for processing all our senses, and then sent all the way to the back of the brain, where our visual cortex is located. It is here in the visual cortex where our brain uses the light wavelengths that our eyes absorb to produce the images that we see every single day.

How does The Eye Work?

After the brain, the eye is perhaps the second most complex organ in the whole human body. With over one hundred million photoreceptive cells squeezed into a spherical ball that is one-inch in diameter, this organ processes light in a way that allows our brain to visualize the bright and colorful world around us. But how does our brain receive these images? How does the eye work?

From the cornea to the retina

Light that is reflected off of objects around us enters the eye through the cornea, which focuses all the light from every direction through to the pupil. The pupil will contract or dilate according to the quantity of light exposure, allowing just the right amount of light to enter.

From the pupil, the light travels through to the lens, which has a convex shape that focuses the light even further onto the retina, which is located at the back of the eye. The more accurately the lens focuses light onto the retina, the clearer vision you will receive.

Myopia

In conditions of myopia (nearsightedness), the lens focuses the light on a point before the retina, making it harder to see distant objects clearly. A common reason that people become nearsighted during childhood is that their eyes grow, increasing the distance between the retina and the lens, though the focus of the lenses does not change.

Rods and cones

The retina itself is made up of millions of light-sensitive rods and cones. The rods are more sensitive, meaning they can detect much lower levels of light. The fovea is where the most rods and cones are concentrated on the retina, which is where light should focus and become the most clear vision. This is why during the day when our pupil is more constricted we see better, then when our pupil is dilated and light is flooding the eye as much as it can, we squint to focus the light on the fovea.

In fact, our night vision comes almost entirely from the rod cells. However, the rods can only absorb one pigment of light, which means they cannot distinguish colors well, and that is why we cannot see much color at night.

The cone cells on the other hand, are better adapted for brighter light conditions and contain three different types of receptive proteins (short, medium and long) which are designed to absorb red, green and blue light respectively. Color blindness results from having an imbalanced number of these three types of cells in the retina. So, if you have more short cones and less medium and long ones, you will not be able to distinguish red and green light as well as blue.

Light processed as chemical signals in our brain

As light hits the retina’s photo-receptors, it is then converted into electro-chemical signals which travel out of the back of the eye and into the brain via a chord of fiber called the optic nerve. These signals reach a central processing center in the middle of the brain called the thalamus, which is responsible for processing all our senses, and then sent all the way to the back of the brain, where our visual cortex is located. It is here in the visual cortex where our brain uses the light wavelengths that our eyes absorb to produce the images that we see every single day.

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What are the best sunglasses for tennis?

What are the best sunglasses for tennis?

Sports sunglasses are designed to make sure your play is optimal and not obstructed by wind or dust unnecessarily blowing in your eyes. Sunglasses for tennis are made specifically  to ensure they don’t fly off when you’re moving with a lot of force.

Some sports sunglasses also come with the option of adding prescription lenses, this is a good solution if you need corrective powers to your vision, but don’t like to wear contacts while sporting.

Sunglasses for tennis can come in a lot of designs and colours, so they are not only optimal for your sports, but keep you looking stylish. Shop our wide range of sports sunglasses and tennis sunglasses now.

Sorry, we could not find the following product IDs in our database: 414064. Please check and use correct values.

What are the best sunglasses for tennis?

Sports sunglasses are designed to make sure your play is optimal and not obstructed by wind or dust unnecessarily blowing in your eyes. Sunglasses for tennis are made specifically  to ensure they don’t fly off when you’re moving with a lot of force.

Some sports sunglasses also come with the option of adding prescription lenses, this is a good solution if you need corrective powers to your vision, but you don’t like to wear contacts while sporting. Sunglasses for tennis can come in a lot of designs and colours, so they are not only optimal for your sports, but keep you looking stylish.Shop our wide range of sports sunglasses plus a range of tennis sunglasses now.

Sorry, we could not find the following product IDs in our database: 414064. Please check and use correct values.

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7 Perfect Glasses for National Book Lovers Day

7 Perfect Glasses for National Book Lovers Day

Picture of Hannah Tinning

Hannah Tinning

Hannah is a digital marketing specialist who is passionate about keeping up to date with the latest trends in the fashion industry and turning it into engaging content. Through her writing, she brings you the latest in eyewear trends and news.

Calling all bookworms! It’s the 9th of August, which means it’s National Book Lovers Day. We matched the perfect glasses to your favorite genre so you can read in style. Book Lovers Day is the time to reread your favorite novels, explore new genres and authors, or go down the rabbit hole on #booktok to find your next read. 

 

So put on your favorite pair of glasses for reading books, get comfortable, and check out all the glasses that will match your style. 

If you’re into romance

If your heart skips a beat with each turn of the page, then the Lovely glasses by SmartBuy Collection are your perfect match. These acetate transparent pink glasses will have you longing for your own romantic storyline. Wear your heart on your eyes and turn your passion into your next accessories with these fun frames.

If you’re into young adult series

Nothing screams young and cool like a pair of gold Ray-Ban frames. If you find yourself strolling through the young adult section at your local bookshop while sipping on a cup of coffee, these Ray-Ban RX6448 were made for you. Whether you’re the main character or the shy sidekick friend, these glasses will keep back your tears and get you through your next read.

If you’re into fantasy

Let your mind run wild in these fun Irida glasses on your next fantasy adventure. Whether flying through the sky on a dragon or picking flowers with the fairies, these transparent rainbow glasses will unleash your inner child. Get ready for all your new adventures in these unique frames and dive head first into your next novel. 

If you’re into mystery

Dust off your detective hat and get a pair of Tom Ford FT5504 to solve your next mystery. These browline glasses suit everyone, from loud personalities to the quiet thinker. Whether you’re team good guy or bad guy, these Tom Ford glasses will have you jumping into the pages of your next mystery novel. 

If you’re into non-fiction

If you’re the smartest person in the room, you can never go wrong with a pair of rimless glasses. These Boss 1266/B glasses are the perfect combo for non-fiction stories from autobiographies to true crime. Thanks to the delicate gold metal frames, they’re a no-fuss style with hints of sophistication. These Boss by Hugo Boss glasses are the perfect frames for the true book nerd. 

If you’re into sci-fi

Suppose you love the what-ifs and going where no one else can, these SmartBuy Readers M0403 will keep you company on any mission. These dark blue reading glasses will prepare your eyes for all the science fiction adventures you can read. Get perfect vision while delving into outer space or exploring another planet from the comfort of your own home. 

If you read online 

For readers on the go who prefer their digital devices, these Arise Collective Admiralty Blue-Light Block glasses will keep you ready all night long. With special blue light lenses from zFORT®, these trendy square glasses protect your eyes from harmful blue light rays. You can enjoy reading your favorite book online without the risk of headaches and eyestrain. These are also great if you’re getting ready for the anticipated movie release inspired by your favorite book!

 

This National Book Lovers Day, make sure you get some trendy glasses for reading the books you love and celebrate your passion in style. If you loved our choices, check out our full range of reading glasses online at SmartBuyGlasses for fast and easy shipping. Happy National Book Lovers Day everyone, and happy reading! 

Sorry, we could not find the following product IDs in our database: 495871. Please check and use correct values.

Gift Guide for Bookworms - swanky reading glasses

Picture of Hannah Tinning

Hannah Tinning

Hannah is a digital marketing specialist who is passionate about keeping up to date with the latest trends in the fashion industry and turning it into engaging content. Through her writing, she brings you the latest in eyewear trends and news.

Calling all bookworms! It’s the 9th of August, which means it’s National Book Lovers Day. We matched the perfect glasses to your favorite genre so you can read in style. Book Lovers Day is the time to reread your favorite novels, explore new genres and authors, or go down the rabbit hole on #booktok to find your next read. 

 

So put on your favorite pair of glasses for reading books, get comfortable, and check out all the glasses that will match your style. 

If you’re into romance 

If your heart skips a beat with each turn of the page, then the Lovely glasses by SmartBuy Collection are your perfect match. These acetate transparent pink glasses will have you longing for your own romantic storyline. Wear your heart on your eyes and turn your passion into your next accessories with these fun frames.

If you’re into young adult series

Nothing screams young and cool like a pair of gold Ray-Ban frames. If you find yourself strolling through the young adult section at your local bookshop while sipping on a cup of coffee, these Ray-Ban RX6448 were made for you. Whether you’re the main character or the shy sidekick friend, these glasses will keep back your tears and get you through your next read. 

If you’re into fantasy

Let your mind run wild in these fun Irida glasses on your next fantasy adventure. Whether flying through the sky on a dragon or picking flowers with the fairies, these transparent rainbow glasses will unleash your inner child. Get ready for all your new adventures in these unique frames and dive head first into your next novel. 

If you’re into mystery

Dust off your detective hat and get a pair of Tom Ford FT5504 to solve your next mystery. These browline glasses suit everyone, from loud personalities to the quiet thinker. Whether you’re team good guy or bad guy, these Tom Ford glasses will have you jumping into the pages of your next mystery novel. 

If you’re into non-fiction

If you’re the smartest person in the room, you can never go wrong with a pair of rimless glasses. These Boss 1266/B glasses are the perfect combo for non-fiction stories from autobiographies to true crime. Thanks to the delicate gold metal frames, they’re a no-fuss style with hints of sophistication. These Boss by Hugo Boss glasses are the perfect frames for the true book nerd.

If you’re into sci-fi

Suppose you love the what-ifs and going where no one else can, these SmartBuy Readers M0403 will keep you company on any mission. These dark blue reading glasses will prepare your eyes for all the science fiction adventures you can read. Get perfect vision while delving into outer space or exploring another planet from the comfort of your own home. 

If you read online 

For readers on the go who prefer their digital devices, these Arise Collective Admiralty Blue-Light Block glasses will keep you ready all night long. With special blue light lenses from zFORT®, these trendy square glasses protect your eyes from harmful blue light rays. You can enjoy reading your favorite book online without the risk of headaches and eyestrain. These are also great if you’re getting ready for the anticipated movie release inspired by your favorite book!

 

This National Book Lovers Day, make sure you get some trendy glasses for reading the books you love and celebrate your passion in style. If you loved our choices, check out our full range of reading glasses online at SmartBuyGlasses for fast and easy shipping. Happy National Book Lovers Day everyone, and happy reading! 

Sorry, we could not find the following product IDs in our database: 495871. Please check and use correct values.

How To Choose Your Kid’s Reading Glasses

How To Choose Your Kid’s Reading Glasses

What Are Reading Glasses?

Reading glasses are non-prescription glasses suited for close-up sight, such as reading or writing. There are several types of cheap kids’ reading glasses to choose from, all with the aim of addressing the problem of not being able to focus on nearby objects. While it’s easy to get hold of single-vision reading glasses online and over-the-counter, we advise that if you think you need reading glasses, you should get this confirmed first with an eye test.

Why Do Some Kids Need Reading Glasses?

Some children will have mild levels of various eye conditions, including astigmatismstrabismus and myopia. At low levels, these children might not require prescription glasses. Kids’ reading glasses solve this problem, as they have lenses which improve the eye’s ability to focus over short distances. However, it must be noted that they’re not custom-made to your child’s eyes, so they will never provide perfect cover.

Bifocal Reading Glasses For Kids

Bifocal glasses have two separate optical powers – or, in more simple terms, lenses with two areas: one larger area to view objects further away, and one smaller area at the bottom to see nearby objects, for example reading a book. These are optimal for kids; they’re suited to a range of daily activities, and provide a relatively inexpensive way to account for vision problems.

Where To Buy Kids’ Reading Glasses

While some kids’ reading glasses are available in physical stores, the best place to buy them is online – it’s much easier to find better deals and good prices, as well as a larger range of options. At SmartBuyGlasses, there are thousands of kids’ reading glasses frames available to choose from, like Ray-Ban JuniorLacoste and SmartBuy Kids

How To Choose Reading Glasses

The main 3 ways to accurately choose reading glasses are: 

  1. Finding the right power. In order to get the right glasses for your child without a prescription, you’ll need to work out which ones fit them best. Reading glasses typically range from +1 to +4 diopters. Positive diopters cater for short-range vision difficulties and are thus present on all reading glasses. +1 is the weakest (and is usually a safe bet for low power reading glasses for kids), and +4 the strongest. 
  2. Test-driving. When trying on reading glasses, have some reading material to hand – this will help you quickly see how well they help your child’s vision.
  3. Wearing big glasses. This sounds strange, but it’s always best to go large when your child has their first pair of reading glasses. Bigger lenses will cover more of their field of view, and will help more broadly with close-up reading.

If this guide helped you, check out more of our eyeglasses tips and information here. If you’re interested in buying some cheap reading glasses for kids, click here. Or, if you want to try some yourself, click here.

Sorry, we could not find the following product IDs in our database: 544491, 426600, 414064. Please check and use correct values.

How To Choose Your Kid’s Reading Glasses

What Are Reading Glasses?

Reading glasses are non-prescription glasses suited for close-up sight, such as reading or writing. There are several types of cheap kids’ reading glasses to choose from, all with the aim of addressing the problem of not being able to focus on nearby objects. While it’s easy to get hold of single-vision reading glasses online and over-the-counter, we advise that if you think you need reading glasses, you should get this confirmed first with an eye test.

Why Do Some Kids Need Reading Glasses?

Some children will have mild levels of various eye conditions, including astigmatismstrabismus and myopia. At low levels, these children might not require prescription glasses. Kids’ reading glasses solve this problem, as they have lenses which improve the eye’s ability to focus over short distances. However, it must be noted that they’re not custom-made to your child’s eyes, so they will never provide perfect cover.

Bifocal Reading Glasses For Kids

Bifocal glasses have two separate optical powers – or, in more simple terms, lenses with two areas: one larger area to view objects further away, and one smaller area at the bottom to see nearby objects, for example reading a book. These are optimal for kids; they’re suited to a range of daily activities, and provide a relatively inexpensive way to account for vision problems.

Where To Buy Kids’ Reading Glasses

While some kids’ reading glasses are available in physical stores, the best place to buy them is online – it’s much easier to find better deals and good prices, as well as a larger range of options. At SmartBuyGlasses, there are thousands of kids’ reading glasses frames available to choose from, like Ray-Ban JuniorLacoste and SmartBuy Kids

How To Choose Reading Glasses

The main 3 ways to accurately choose reading glasses are: 

  1. Finding the right power. In order to get the right glasses for your child without a prescription, you’ll need to work out which ones fit them best. Reading glasses typically range from +1 to +4 diopters. Positive diopters cater for short-range vision difficulties and are thus present on all reading glasses. +1 is the weakest (and is usually a safe bet for low power reading glasses for kids), and +4 the strongest. 
  2. Test-driving. When trying on reading glasses, have some reading material to hand – this will help you quickly see how well they help your child’s vision.
  3. Wearing big glasses. This sounds strange, but it’s always best to go large when your child has their first pair of reading glasses. Bigger lenses will cover more of their field of view, and will help more broadly with close-up reading.

If this guide helped you, check out more of our eyeglasses tips and information here. If you’re interested in buying some cheap reading glasses for kids, click here. Or, if you want to try some yourself, click here.

Sorry, we could not find the following product IDs in our database: 544491, 426600, 414064. Please check and use correct values.

Ask our opticians

Ask now

Colour Blind Test – Online Self Test

Colour Blind Test - Online Self Test

You may have heard of colour blindness but not really know exactly what it means. Find out everything you need to know about the causes, symptoms, tests and treatment for colour blindness.

What is Colour Blindness?

Colour blindness is a term for when someone is unable to see colours in a normal way. More accurately, it is a colour deficiency rather than colour blindness. Often, someone may not be able to distinguish between certain colours, most commonly between reds and greens and occasionally blues.

What Causes Colour Blindness?

In the retina of the eye, there are two types of cells, rods and cones, that detect light. Rods detect light and dark whereas cone cells detect colour. Cone cells are concentrated in the central area of the retina in the macula. There are blue, green and red cones and your brain uses input from these cone cells to determine your colour perception.

Colour blindness can occur when there is an abnormality in these colour cone cells. This could either be because there is an absence of cone cells, some of them may not be working correctly or some may detect a different colour than normal.

You usually suffer with colour blindness from birth and generally males are more affected than females. However, you can also acquire it later in life as a result of trauma, diseases including metabolic and vascular diseases, toxic effects from drugs and general aging.

If you experience a significant change in colour perception, you should visit an eye specialist.

Types of Colour Blindness

Severe colour blindness occurs when all three cone cells are absent, and this is known as achromatopsia.  In this case, you will see everything in different shades of grey! Mild colour blindness is when one cone cell does not work properly, and you may see colours normally in good light but struggle in dim light.

 

Colour Blind Symptoms

Symptoms can be so mild that you may not even realize that you have a colour deficiency! However, they can also be severe and include:

– Difficulty seeing colours and the brightness of colours

– Difficulty or inability to tell the difference between shades of the same or similar colours

 

Is There a Color Blind Test I Can Take?

You can very easily do a colour blind test online without having to go to an eye specialist. This test, also known as the Ishihara test, is a fast and simple way to determine whether you struggle to perceive colour in a normal way. The test is made of a series of ‘plates’ of coloured dots. In the centre, the coloured dots make up a number, and this number is surrounded by coloured dots of different colours.  

Have a go! See the answers at the end of the article.

1)  Firstly, make sure you have the lights on. If you wear glasses of contact lenses, you can wear them to do the test.

2)  Look at the patterns made up of multi-coloured dots.

3)  If you can make out the numbers and shapes among the dots, you do not have a colour deficiency.

4)  If you struggle to do this, you may have a colour deficiency and it is advised that you visit an eye specialist for a more comprehensive test.

If you are not sure about this test or if you would like more accurate results, visit an eye specialist to take a colour blind test administered by a trained professional using standardized testing materials under proper lighting.

For a color blind test for kids, it is advised that you book an appointment with an eye specialist.

Is There a Treatment for Color Blindness?

There is no treatment for inherited colour blindness but there are special contact lenses and glasses that may help to enhance colour perception.

If you have acquired colour blindness, an eye specialist may be able to address the underlying condition that caused the problem.

If your eye specialist recommends that you wear eyeglasses or contact lenses, SmartBuyGlasses has you covered!

You can also check the current prescription of your eyeglasses using SmartBuyGlasses’s revolutionary Lens Scanner app. In just a few easy steps, you can extract your current prescription using just the app, your eyeglasses, a screen and a magnetic card. Do it from the comfort of your own home in a matter of minutes!

Answers from top left to bottom right: B, 26, 2, 14, 6, G

Sorry, we could not find the following product IDs in our database: 414064. Please check and use correct values.

Colour Blind Test - Online Self Test

You may have heard of colour blindness but not really know exactly what it means. Find out everything you need to know about the causes, symptoms, tests and treatment for colour blindness.

What is Colour Blindness?

Colour blindness is a term for when someone is unable to see colours in a normal way. More accurately, it is a colour deficiency rather than colour blindness. Often, someone may not be able to distinguish between certain colours, most commonly between reds and greens and occasionally blues.

What Causes Colour Blindness?

In the retina of the eye, there are two types of cells, rods and cones, that detect light. Rods detect light and dark whereas cone cells detect color. Cone cells are concentrated in the central area of the retina in the macula. There are blue, green and red cones and your brain uses input from these cone cells to determine your colour perception.

Colour blindness can occur when there is an abnormality in these colour cone cells. This could either be because there is an absence of cone cells, some of them may not be working correctly or some may detect a different colour than normal.

You usually suffer with colour blindness from birth and generally males are more affected than females. However, you can also acquire it later in life as a result of trauma, diseases including metabolic and vascular diseases, toxic effects from drugs and general aging.

If you experience a significant change in colour perception, you should visit an eye specialist.

Types of Colour Blindness

Severe colour blindness occurs when all three cone cells are absent, and this is known as achromatopsia.  In this case, you will see everything in different shades of grey! Mild colour blindness is when one cone cell does not work properly, and you may see colours normally in good light but struggle in dim light.

 

Colour Blind Symptoms

Symptoms can be so mild that you may not even realize that you have a colour deficiency! However, they can also be severe and include:

– Difficulty seeing colours and the brightness of colours

– Difficulty or inability to tell the difference between shades of the same or similar colours

 

Is There a Colour Blind Test I Can Take?

You can very easily do a colour blind test online without having to go to an eye specialist. This test, also known as the Ishihara test, is a fast and simple way to determine whether you struggle to perceive colour in a normal way. The test is made of a series of ‘plates’ of coloured dots. In the centre, the coloured dots make up a number, and this number is surrounded by coloured dots of a different colours.  

Have a go! See the answers at the end of the article.

1)  Firstly, make sure you have the lights on. If you wear glasses of contact lenses, you can wear them to do the test.

2)  Look at the patterns made up of multi-coloured dots.

3)  If you can make out the numbers and shapes among the dots, you do not have a colour deficiency.

4)  If you struggle to do this, you may have a colour deficiency and it is advised that you visit an eye specialist for a more comprehensive test.

If you are not sure about this test or if you would like more accurate results, visit an eye specialist to take a colour blind test administered by a trained professional using standardized testing materials under proper lighting.

For a colour blind test for kids, it is advised that you book an appointment with an eye specialist.

Is There a Treatment for Colour Blindness?

There is no treatment for inherited colour blindness but there are special contact lenses and glasses that may help to enhance colour perception.

If you have acquired colour blindness, an eye specialist may be able to address the underlying condition that caused the problem.

If your eye specialist recommends that you wear eyeglasses or contact lenses, SmartBuyGlasses has you covered!

You can also check the current prescription of your eyeglasses using SmartBuyGlasses’s revolutionary Lens Scanner app. In just a few easy steps, you can extract your current prescription using just the app, your eyeglasses, a screen and a magnetic card. Do it from the comfort of your own home in a matter of minutes!

Answers from top left to bottom right: B, 26, 2, 14, 6, G

Sorry, we could not find the following product IDs in our database: 414064. Please check and use correct values.

Ask our opticians

Ask now

How to Wear a Face Mask with Glasses

How to Wear a Face Mask with Glasses

In many places of public gathering, it is now mandatory to wear a face mask to protect against the spread of COVID-19. These new regulations can come with some unexpected obstacles for those who are new to wearing PPE. Do you feel like your vision is being compromised due to foggy glasses caused by condensation from your protective face mask? Read here for tips on what to do when your glasses get foggy:

Fix the mask fit

If condensation is building up, causing foggy eyeglasses while wearing a mask, this means your breath is escaping through the top of your mask. Proper fitting of your face mask will ensure that your breath passes through the material, not out the sides or top resulting in foggy glasses. Some face masks have a bendable metal to adjust around the bridge of your nose which will seal the mask at the top of the face, stopping your breath from moving upwards. If you are using a homemade mask, you can insert any bendable material such as a pipe cleaner to create this seal and avoid foggy eyeglasses.

Adjust the position of the mask

Proper face mask fitting will cover most of your nose and all of your mouth, wrapping around the bottom of your chin. You can adjust the mask to sit a bit lower on the nose which will stop any air escaping out of the top and creating foggy glasses. Still, always keep in mind that in order for the face mask to work properly, it should completely cover the nose and mouth.

Contrarily, you can also adjust the mask to sit higher on your face, using your glasses as an anchoring tool to seal off space where breath escapes upwards, resulting in foggy eyeglasses. Again, your mask should not be pulled up so high that it creates open space between your chin and the bottom of your mask as this can work against the effectiveness of the face mask.

Remove a layer or get a new filter

If you’re using a homemade mask and it’s causing foggy eyeglasses, this could be a sign that there isn’t proper airflow through the material of the mask. Try removing a layer of material if you believe this is the case. Always remember that the extra layer of material could be an extra layer of protection from contracting or spreading the coronavirus, and it should only be removed if restricting proper airflow.

If you are using a mask with a filter, consider replacing the filter with one that allows for more airflow. You can also consider using a face shield or a pair of anti-fog safety goggles that protect against condensation build-up. Read here for more information about the potential benefits of face shields and the best anti-fog safety glasses.

How to clean foggy eyeglasses

Another way to protect against foggy glasses is to wash your lenses. Washing your glasses with lotion-free and citrus-free dish soap and letting them air dry could create a layer of protection that reduces condensation build-up. Read our article on how to clean your glasses to avoid using materials or techniques that could damage your lenses.

Anti-fog coating for your glasses is another great way to avoid foggy glasses. Anti-fog glasses coatings are specifically designed to protect your lenses and not only will last longer than a soap solution but also won’t interfere with clear vision. You can read here for information about anti-fog glasses coating, anti-reflective coating, and more.

How to Wear a Face Mask with Glasses

In many places of public gathering, it is now mandatory to wear a face mask to protect against the spread of COVID-19. These new regulations can come with some unexpected obstacles for those who are new to wearing PPE. Do you feel like your vision is being compromised due to foggy glasses caused by condensation from your protective face mask? Read here for tips on what to do when your glasses get foggy:

Fix the mask fit

If condensation is building up, causing foggy eyeglasses while wearing a mask, this means your breath is escaping through the top of your mask. Proper fitting of your face mask will ensure that your breath passes through the material, not out the sides or top resulting in foggy glasses. Some face masks have a bendable metal to adjust around the bridge of your nose which will seal the mask at the top of the face, stopping your breath from moving upwards. If you are using a homemade mask, you can insert any bendable material such as a pipe cleaner to create this seal and avoid foggy eyeglasses.

Adjust the position of the mask

Proper face mask fitting will cover most of your nose and all of your mouth, wrapping around the bottom of your chin. You can adjust the mask to sit a bit lower on the nose which will stop any air escaping out of the top and creating foggy glasses. Still, always keep in mind that in order for the face mask to work properly, it should completely cover the nose and mouth.

Contrarily, you can also adjust the mask to sit higher on your face, using your glasses as an anchoring tool to seal off space where breath escapes upwards, resulting in foggy eyeglasses. Again, your mask should not be pulled up so high that it creates open space between your chin and the bottom of your mask as this can work against the effectiveness of the face mask.

Remove a layer or get a new filter

If you’re using a homemade mask and it’s causing foggy eyeglasses, this could be a sign that there isn’t proper airflow through the material of the mask. Try removing a layer of material if you believe this is the case. Always remember that the extra layer of material could be an extra layer of protection from contracting or spreading the coronavirus, and it should only be removed if restricting proper airflow.

If you are using a mask with a filter, consider replacing the filter with one that allows for more airflow. You can also consider using a face shield or a pair of anti-fog safety goggles that protect against condensation build-up. Read here for more information about the potential benefits of face shields and the best anti-fog safety glasses.

How to clean foggy eyeglasses

Another way to protect against foggy glasses is to wash your lenses. Washing your glasses with lotion-free and citrus-free dish soap and letting them air dry could create a layer of protection that reduces condensation build-up. Read our article on how to clean your glasses to avoid using materials or techniques that could damage your lenses.

Anti-fog coating for your glasses is another great way to avoid foggy glasses. Anti-fog glasses coatings are specifically designed to protect your lenses and not only will last longer than a soap solution but also won’t interfere with clear vision. You can read here for information about anti-fog glasses coating, anti-reflective coating, and more.

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What are Computer Glasses

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What are Computer Glasses

What type of glasses are best for computer use? | What is the difference between computer glasses and regular glasses? | How do they work?

By Corina Iatisin
Reviewed by Beck Jinette
Beck Jinette

Reviewed by

Beck Jinette
Beck has over 17 years of experience in eye care, holding her Certificate IV in Dispensing in Australia.
Find out how computer glasses work and the difference between computer glasses and regular glasses.

Contents

Computer glasses, also called computer reading glasses, are prescription glasses specifically designed for computer use. These glasses are created to relieve digital eyestrain and shield from the blue light emitted by screens. If your job or lifestyle requires you to spend several hours of the day in front of the computer, it is important to understand what are computer glasses, how they work and where to get a pair if needed.

What type of glasses are best for computer use?

Extended exposure to computer screen can cause digital eye strain, also called computer vision syndrome. When suffering from digital eyestrain, you might find yourself experiencing the following symptoms:

  • Headaches
  • Blurry vision
  • Tired eyes
  • Dry eyes
  • Eye twitching
  • Red eyes
  • Sleep problems
  • Neck pain
Because our eyes are not used to staring at close objects for a very long period of time and are very sensitive to the potentially harmful blue light emitted by screens, wearing computer glasses can be beneficial and help relieve the discomforts listed above.

What is the difference between computer glasses and regular glasses?

Computer glasses are different from regular glasses or generic reading glasses because their specific purpose is to reduce the digital eyestrain associated with computer work. If you’re tempted to buy a generic pair of reading glasses off-the-rack, keep in mind these most likely won’t solve any of your problems as they do not have an anti-reflective coating or blue light-blocking coating. Additionally, computer glasses have a customized prescription, which means not everyone will be able to wear the same pair of glasses to work in front of a screen. To find which glasses are the best fit for you, taking an eye exam is the right option.

Computer glasses vs reading glasses

When working in front of a computer, you are typically positioned 20-26 inches from it which is considered the intermediate zone of vision. This is the reason computer glasses have a different power to your reading glasses: when reading, the distance from your book is usually closer to you than a computer screen, this is why they vary. We do not advise selecting the power without consulting an eye care specialist, as that might result in choosing the wrong glasses and damaging your vision.

How do computer glasses work?

As previously mentioned, the main focus of computer glasses is to reduce eye strain. If your daily routine requires working in front of the computer for extended periods of time, or you’re a gamer and spend hours in front of other digital devices, you may have noticed changes in your eye health, posture, and sleeping schedule. Not only does computer blue light cause discomfort in the eyes, but it also affects energy levels that then result in trouble falling asleep and sleep disruption. Prolonged exposure to blue light can also damage cells in the retina and cause vision problems. Another important factor to note is that our eyes are not used to staring at close objects for an extended period of time. This can result in you squinting your eyes very often and having tension in your neck.

DID YOU KNOW

Computer glasses can help digital eye strain and all the discomforts associated with computer work. 

Computer glasses not only feature lens coatings designed to block blue light but are also custom to your prescription and feature decentered pupillary distance. The prescription varies from person to person, which means buying one generic pair off the rack won’t be helpful. Instead, consult an eye care specialist.

When wearing computer glasses, all the harmful blue light is blocked by the lens coatings on your glasses, and only the beneficial blue light is able to pass through and reach your retina. It is important to remember that computer glasses or blue light glasses only block about 50% of blue light because blue light in small quantities is actually necessary for certain bodily functions and keeps your system healthy.

Who needs computer glasses?

Computer glasses are very useful for those who use technological devices daily and are prone to blue light exposure for many hours of the day. Almost all heavy users of computers and smartphones experience eye fatigue within minutes after being used. Studies show that the average person spends seven to eight hours in front of multiple electronic devices: from computers to mobile phones, gaming screens, TVs and so on. With technology being more and more present in our lives and our digital eye developing, our glasses should too. This is why computer glasses are more important than ever.

Do I need a different prescription for computer glasses?

The answer is yes; computer glasses will need a  prescription with an intermediate add, which should be discussed with your eye care specialist during your appointment. If you experience eye strain, blurry vision or any of the discomforts listed above, it is crucial to consult an eye care specialist before getting a new pair of glasses. Don’t underestimate the importance of getting your eyes checked.

Before going to your healthcare provider, make sure you make a list of all of the symptoms you’re experiencing. If you spend long hours in front of your computer, you’re going to want to measure the distance you usually have from your computer while working or studying. That may be an important detail for the optician to have when filling in your prescription.

Do computer glasses really work?

The real effectiveness of blue light glasses has always been up for debate. Even though their effectiveness has never been scientifically proven, research suggests that the benefits of blue light glasses can include less eye strain, fewer sleep disturbances, and a decrease in headaches. When it comes to computer glasses, these not only provide protection against blue light but have a custom prescription and decentered pupillary distance. This means that by using computer glasses during work, you will be able to see clearly and avoid leaning forward to your screens, keeping a better posture and not squinting your eyes.

Benefits of computer glasses

To sum up, using glasses for computer use comes with many benefits, such as:

  • Reduced computer vision syndrome
  • Good posture
  • Minimized glare
  • Protection from blue light

Where to Find the Perfect Pair of computer reading glasses

If you’re suffering from computer vision syndrome and find yourself exhausted after working or studying in front of a computer, head to your eye care specialist and make sure you get your eyes checked. With your prescription up to date, you will then be able to buy the right pair of computer glasses for you with blue light-blocking lenses. You can head to SmartBuyGlasses and find many quality glasses with affordable options, as well as hundreds of lens types, frame colours, and materials.

You don’t have to decide on single-vision computer glasses – if the glasses are to serve you not only at the computer but also during other activities related to distance vision, consider using progressive lenses in your blue light-blocking glasses.

Remember it is essential for your eyes to rest, so after getting a good pair of computer glasses, make sure you also take breaks from the screens during your working and studying hours, and limit screen use when possible. Your eye health is important.

If you want to read more about digital eye strain and blue light glasses, head to our Optical Centre; you will find numerous informative articles thoroughly reviewed by our certified opticians. 

What are Computer Glasses

What type of glasses are best for computer use? | What is the difference between computer glasses and regular glasses? | How do they work?

By Corina Iatisin
Reviewed by Beck Jinette
Beck Jinette

Reviewed by

Beck Jinette
Beck has over 17 years of experience in eye care, holding her Certificate IV in Dispensing in Australia.
Find out how computer glasses work and the difference between computer glasses and regular glasses.

 

Computer glasses, also called computer reading glasses, are prescription glasses specifically designed for computer use. These glasses are created to relieve digital eyestrain and shield from the blue light emitted by screens. If your job or lifestyle requires you to spend several hours of the day in front of the computer, it is important to understand what are computer glasses, how they work and where to get a pair if needed.

What type of glasses are best for computer use?

Extended exposure to computer screen can cause digital eye strain, also called computer vision syndrome. When suffering from digital eyestrain, you might find yourself experiencing the following symptoms:

  • Headaches
  • Blurry vision
  • Tired eyes
  • Dry eyes
  • Eye twitching
  • Red eyes
  • Sleep problems
  • Neck pain
 
Because our eyes are not used to staring at close objects for a very long period of time and are very sensitive to the potentially harmful blue light emitted by screens, wearing computer glasses can be beneficial and help relieve the discomforts listed above.

What is the difference between computer glasses and regular glasses?

Computer glasses are different from regular glasses or generic reading glasses because their specific purpose is to reduce the digital eyestrain associated with computer work. If you’re tempted to buy a generic pair of reading glasses off-the-rack, keep in mind these most likely won’t solve any of your problems as they do not have an anti-reflective coating or blue light-blocking coating. Additionally, computer glasses have a customized prescription, which means not everyone will be able to wear the same pair of glasses to work in front of a screen. To find which glasses are the best fit for you, taking an eye exam is the right option.

Computer glasses vs reading glasses

When working in front of a computer, you are typically positioned 20-26 inches from it which is considered the intermediate zone of vision. This is the reason computer glasses have a different power to your reading glasses: when reading, the distance from your book is usually closer to you than a computer screen, this is why they vary. We do not advise selecting the power without consulting an eye care specialist, as that might result in choosing the wrong glasses and damaging your vision.

How do computer glasses work?

As previously mentioned, the main focus of computer glasses is to reduce eye strain. If your daily routine requires working in front of the computer for extended periods of time, or you’re a gamer and spend hours in front of other digital devices, you may have noticed changes in your eye health, posture, and sleeping schedule. Not only does computer blue light cause discomfort in the eyes, but it also affects energy levels that then result in trouble falling asleep and sleep disruption. Prolonged exposure to blue light can also damage cells in the retina and cause vision problems. Another important factor to note is that our eyes are not used to staring at close objects for an extended period of time. This can result in you squinting your eyes very often and having tension in your neck.


DID YOU KNOW
Computer glasses can help digital eye strain and all the discomforts associated with computer work. 

Computer glasses not only feature lens coatings designed to block blue light but are also custom to your prescription and feature decentered pupillary distance. The prescription varies from person to person, which means buying one generic pair off the rack won’t be helpful. Instead, consult an eye care specialist.

When wearing computer glasses, all the harmful blue light is blocked by the lens coatings on your glasses, and only the beneficial blue light is able to pass through and reach your retina. It is important to remember that computer glasses or blue light glasses only block about 50% of blue light because blue light in small quantities is actually necessary for certain bodily functions and keeps your system healthy.

Who needs computer glasses?

Computer glasses are very useful for those who use technological devices daily and are prone to blue light exposure for many hours of the day. Almost all heavy users of computers and smartphones experience eye fatigue within minutes after being used. Studies show that the average person spends seven to eight hours in front of multiple electronic devices: from computers to mobile phones, gaming screens, TVs and so on. With technology being more and more present in our lives and our digital eye developing, our glasses should too. This is why computer glasses are more important than ever.

Do I need a different prescription for computer glasses?

The real effectiveness of blue light glasses has always been up for debate. Even though their effectiveness has never been scientifically proven, research suggests that the benefits of blue light glasses can include less eye strain, fewer sleep disturbances, and a decrease in headaches. When it comes to computer glasses, these not only provide protection against blue light but have a custom prescription and decentered pupillary distance. This means that by using computer glasses during work, you will be able to see clearly and avoid leaning forward to your screens, keeping a better posture and not squinting your eyes.

Do computer glasses really work?

The real effectiveness of blue light glasses has always been up for debate. Even though their effectiveness has never been scientifically proven, research suggests that the benefits of blue light glasses can include less eye strain, fewer sleep disturbances, and a decrease in headaches. When it comes to computer glasses, these not only provide protection against blue light but have a custom prescription and decentered pupillary distance. This means that by using computer glasses during work, you will be able to see clearly and avoid leaning forward to your screens, keeping a better posture and not squinting your eyes.

Benefits of computer glasses

To sum up, using glasses for computer use comes with many benefits, such as:

  • Reduced computer vision syndrome
  • Good posture
  • Minimized glare
  • Protection from blue light

Where to find the perfect pair of computer reading glasses

If you’re suffering from computer vision syndrome and find yourself exhausted after working or studying in front of a computer, head to your eye care specialist and make sure you get your eyes checked. With your prescription up to date, you will then be able to buy the right pair of computer glasses for you with blue light-blocking lenses. You can head to SmartBuyGlasses and find many quality glasses with affordable options, as well as hundreds of lens types, frame colours, and materials.

You don’t have to decide on single-vision computer glasses – if the glasses are to serve you not only at the computer but also during other activities related to distance vision, consider using progressive lenses in your blue light-blocking glasses.

Remember it is essential for your eyes to rest, so after getting a good pair of computer glasses, make sure you also take breaks from the screens during your working and studying hours, and limit screen use when possible. Your eye health is important.

If you want to read more about digital eye strain and blue light glasses, head to our Optical Centre; you will find numerous informative articles thoroughly reviewed by our certified opticians.

What to Do About Watery Eyes

What to Do About Watery Eyes

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Causes of Watery Eyes

Watery eyes, also known as teary eyes or weeping eyes, is a common complaint for people of all ages. Watery eyes are especially common for infants, as their tear duct can be slow to fully develop and open. A tear duct is a small tube that allows your tears to drain from your eyes to your nose. Adults can also have problems with their tear duct, such as a blockage, which will result in itchy watery eyes. Other common causes of watery eyes include seasonal allergies, viral infections, foreign objects in the eye, some medications, aging, and even dry eyes.

Watery Eyes Treatment

Your watery eyes treatment will depend largely on the cause. While teary eyes are not uncommon, you should always speak with your eye care professional when you have doubts, especially if you experience excessive or prolonged tearing.

  • • Foreign Object:If there is a foreign object in your eye, such as an ingrown eyelash, your doctor will remove it and that should solve your watery eye problem.
  • • Bacterial Infection: In cases of a bacterial infection, such as pink eye, your doctor may prescribe you some form of antibiotics.
  • Blocked Tear Duct:If you have a blocked tear duct, your eye care professional may perform an outpatient procedure to help flush it out with a saline solution.
  • Seasonal Allergies:If you have watery eyes due to seasonal allergies, you might want to consider getting a pair of protective sunglasses while you are outdoors.
  • • ​Dry Eyes:If your watery eyes are a symptom of dry eyes, you might be prescribed eye drops to help solve the dry eyes and eliminate the symptoms.

How to Put in Eye Drops 

While the thought of putting in eye drops can scare some people, it is actually a rather simple process. When you are prescribed eye drops for watery eyes, your doctor should give you specific instructions on how to apply eye drops. If you’re still now sure how to put in eye drops, you can follow these simple instructions, always keeping in mind that the instructions may vary depending on your specific condition.

1. Wash your hands: Whenever you do anything that involves close contact between your eyes and your hands, you should make sure your hands are clean of germs and bacteria to avoid infections.

2. Take out contact lenses: If you wear contacts you should always take them out before using eye drops unless your doctor has specifically instructed you to leave them in.

3. Tilt head back and look up: This is the first step to creating space between your lower eyelid and your eyeball, where the drops will go.

4. Pull lower eyelid down with one hand: This is the final step to creating a pocket where your eye drops will go.

5. Squeeze drops over eyelid pocket: You should have specific instructions on how many eye drops for watery eyes you should put in at one time.

Repeat these steps on the other eye only if instructed to do so. If you only have one watery eye, this may not be necessary.

After you Put in Eye Drops for Watery Eyes

Always be sure that when you use eye drops for watery eyes, you do not touch the actual bottle to any part of your eye. The eyes are very delicate and doing so could risk scratching the cornea or spreading germs. When you’re learning how to use eye drops, it is important to remember that once they have been applied, you should close your eyes, rather than blink. This will stop the eye drops for watery eyes from escaping before they have a chance to be effective. Lastly, you should wipe any unabsorbed drops with a tissue and wash your hands.

For better eye health, read about what foods can protect your eyes, or vitamins that are good for your eye health.

What to Do About Watery Eyes

Causes of Watery Eyes

Watery eyes, also known as teary eyes or weeping eyes, is a common complaint for people of all ages. Watery eyes are especially common for infants, as their tear duct can be slow to fully develop and open. A tear duct is a small tube that allows your tears to drain from your eyes to your nose. Adults can also have problems with their tear duct, such as a blockage, which will result in itchy watery eyes. Other common causes of watery eyes include seasonal allergies, viral infections, foreign objects in the eye, some medications, aging, and even dry eyes.

Watery Eyes Treatment

Your watery eyes treatment will depend largely on the cause. While teary eyes are not uncommon, you should always speak with your eye care professional when you have doubts, especially if you experience excessive or prolonged tearing.

  • • Foreign Object:If there is a foreign object in your eye, such as an ingrown eyelash, your doctor will remove it and that should solve your watery eye problem.
  • • Bacterial Infection: In cases of a bacterial infection, such as pink eye, your doctor may prescribe you some form of antibiotics.
  • Blocked Tear Duct: If you have a blocked tear duct, your eye care professional may perform an outpatient procedure to help flush it out with a saline solution.
  • Seasonal Allergies:If you have watery eyes due to seasonal allergies, you might want to consider getting a pair of protective sunglasses while you are outdoors.
  • • ​Dry Eyes:If your watery eyes are a symptom of dry eyes, you might be prescribed eye drops to help solve the dry eyes and eliminate the symptoms.

How to Put in Eye Drops 

While the thought of putting in eye drops can scare some people, it is actually a rather simple process. When you are prescribed eye drops for watery eyes, your doctor should give you specific instructions on how to apply eye drops. If you’re still now sure how to put in eye drops, you can follow these simple instructions, always keeping in mind that the instructions may vary depending on your specific condition.

1. Wash your hands: Whenever you do anything that involves close contact between your eyes and your hands, you should make sure your hands are clean of germs and bacteria to avoid infections.

2. Take out contact lenses: If you wear contacts you should always take them out before using eye drops unless your doctor has specifically instructed you to leave them in.

3. Tilt head back and look up: This is the first step to creating space between your lower eyelid and your eyeball, where the drops will go.

4. Pull lower eyelid down with one hand: This is the final step to creating a pocket where your eye drops will go.

5. Squeeze drops over eyelid pocket: You should have specific instructions on how many eye drops for watery eyes you should put in at one time.

Repeat these steps on the other eye only if instructed to do so. If you only have one watery eye, this may not be necessary.

After you Put in Eye Drops for Watery Eyes

Always be sure that when you use eye drops for watery eyes, you do not touch the actual bottle to any part of your eye. The eyes are very delicate and doing so could risk scratching the cornea or spreading germs. When you’re learning how to use eye drops, it is important to remember that once they have been applied, you should close your eyes, rather than blink. This will stop the eye drops for watery eyes from escaping before they have a chance to be effective. Lastly, you should wipe any unabsorbed drops with a tissue and wash your hands.

For better eye health, read about what foods can protect your eyes, or vitamins that are good for your eye health.

What Is Macular Degeneration?

What Is Macular Degeneration?

What is Macular Degeneration?

Macular degeneration or age-related macular degeneration (AMD) is a common condition which usually happens to people in their 50’s and 60’s. Age-related macular degeneration causes deterioration of the central area of the retina of the eyes. This area is known as the macula and it controls our visual acuity, ensuring our ability to read, see, drive and perform other visual tasks. Macular degeneration doesn’t cause complete blindness, but it can significantly reduce our ability to see and perform daily tasks which require us to see fine details.

Dry Macular Degeneration & Wet Macular Degeneration

How long does it take to lose your vision with macular degeneration? It depends on the type of AMD you have. There are 2 types of AMD: dry macular degeneration and wet macular degeneration. You can gradually lose your vision over several years with dry AMD whereas with wet AMD, you can lose it very quickly in a matter of weeks or even days.

• Dry macular degeneration is caused by an accumulation of a fatty substance known as drusen at the back of the eye around the macula area. Dry AMD is the early stage of the disease. Even though the visual loss is not as significant as that caused by wet AMD, dry AMD can get gradually worse over several years and can eventually become severe.

• Wet macular degeneration is caused by the growth of abnormal blood vessels at the back of the eye. These vessels can leak blood and fluid into the macula. This damages the light-sensitive retinal cells, creating a central blind spot. In contrast to dry AMD, wet AMD can get worse much more quickly, sometimes in days or weeks. Wet AMD is a less common type of AMD and it can severely affect a person’s vision.

Age-related Macular Degeneration Symptoms

Age-related macular degeneration is usually a slow and painless process of losing vision. It does not create any change in the appearance of the eye. Early signs of vision loss from AMD include a blurred and distorted area in your vision.  Patients usually struggle to see the middle area of their field of vision.

People suffering from AMD usually see straight lines as being wavy or crooked, things look smaller than normal, colours seem less bright and they see things that aren’t there.

What Causes Macular Degeneration?

The exact cause of macular degeneration is unknown however, research has shown that a combination of different factors may increase your risk of suffering from age-related macular degeneration.

• Ageing: All parts of the body change as we age so it is normal that your risk of AMD significantly increases when you turn 40. This is the most common reason why you could get AMD.

• Smoking: If you smoke, you are more likely to develop AMD as smoking kills the cells of the retina, reduces the amount of oxygen and nutrients delivered to the eye and damages blood vessels.

• High blood pressure: This can be another cause of macular degeneration.

• Obesity: Obesity doubles the risk of developing macular degeneration.

• Family history and genetics: Macular degeneration is more likely to be inherited from family members who suffer with the same disease.

• Sedentary lifestyle: Research has shown that people who are more active reduce their risk of developing advanced AMD compared to those who are inactive.

Age-Related Macular Degeneration Treatments

• Dry AMD: No treatment

• Wet AMD: This can be treated with regular eye injections or photodynamic therapy.

How to Prevent Age-Related Macular Degeneration?

AMD is usually linked to an unhealthy lifestyle. The following may help to reduce your risk of developing age-related macular degeneration:

• Stop smoking: Smoking increases the risk of AMD and makes it progress faster.

• Eat a healthy diet: Eat plenty of fruit and vegetables to provide your body with good nutrition and reduce the risk of AMD. Nutrients such as omega-3 fatty acids in salmon are thought to be important for eye health.

• Exercise regularly: Exercise to help maintain a healthy weight and normal blood pressure.

• Wear sunglasses: Sunglasses protect your eyes from harmful UV rays and HEV radiation.

What Is Macular Degeneration?

What is Macular Degeneration?

Macular degeneration or age-related macular degeneration (AMD) is a common condition which usually happens to people in their 50’s and 60’s. Age-related macular degeneration causes deterioration of the central area of the retina of the eyes. This area is known as the macula and it controls our visual acuity, ensuring our ability to read, see, drive and perform other visual tasks. Macular degeneration doesn’t cause complete blindness, but it can significantly reduce our ability to see and perform daily tasks which require us to see fine details.

Dry Macular Degeneration & Wet Macular Degeneration

How long does it take to lose your vision with macular degeneration? It depends on the type of AMD you have. There are 2 types of AMD: dry macular degeneration and wet macular degeneration. You can gradually lose your vision over several years with dry AMD whereas with wet AMD, you can lose it very quickly in a matter of weeks or even days.

• Dry macular degeneration is caused by an accumulation of a fatty substance known as drusen at the back of the eye around the macula area. Dry AMD is the early stage of the disease. Even though the visual loss is not as significant as that caused by wet AMD, dry AMD can get gradually worse over several years and can eventually become severe.

• Wet macular degeneration is caused by the growth of abnormal blood vessels at the back of the eye. These vessels can leak blood and fluid into the macula. This damages the light-sensitive retinal cells, creating a central blind spot. In contrast to dry AMD, wet AMD can get worse much more quickly, sometimes in days or weeks. Wet AMD is a less common type of AMD and it can severely affect a person’s vision.

Age-related Macular Degeneration Symptoms

Age-related macular degeneration is usually a slow and painless process of losing vision. It does not create any change in the appearance of the eye. Early signs of vision loss from AMD include a blurred and distorted area in your vision.  Patients usually struggle to see the middle area of their field of vision.

People suffering from AMD usually see straight lines as being wavy or crooked, things look smaller than normal, colours seem less bright and they see things that aren’t there.

What Causes Macular Degeneration?

The exact cause of macular degeneration is unknown however, research has shown that a combination of different factors may increase your risk of suffering from age-related macular degeneration.

• Ageing: All parts of the body change as we age so it is normal that your risk of AMD significantly increases when you turn 40. This is the most common reason why you could get AMD.

• Smoking: If you smoke, you are more likely to develop AMD as smoking kills the cells of the retina, reduces the amount of oxygen and nutrients delivered to the eye and damages blood vessels.

• High blood pressure: This can be another cause of macular degeneration.

• Obesity: Obesity doubles the risk of developing macular degeneration.

• Family history and genetics: Macular degeneration is more likely to be inherited from family members who suffer with the same disease.

• Sedentary lifestyle: Research has shown that people who are more active reduce their risk of developing advanced AMD compared to those who are inactive.

Age-Related Macular Degeneration Treatments

• Dry AMD: No treatment

• Wet AMD: This can be treated with regular eye injections or photodynamic therapy.

How to Prevent Age-Related Macular Degeneration?

AMD is usually linked to an unhealthy lifestyle. The following may help to reduce your risk of developing age-related macular degeneration:

• Stop smoking: Smoking increases the risk of AMD and makes it progress faster.

• Eat a healthy diet: Eat plenty of fruit and vegetables to provide your body with good nutrition and reduce the risk of AMD. Nutrients such as omega-3 fatty acids in salmon are thought to be important for eye health.

• Exercise regularly: Exercise to help maintain a healthy weight and normal blood pressure.

• Wear sunglasses: Sunglasses protect your eyes from harmful UV rays and HEV radiation.

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Eye Exercises to Improve Vision

Eye Exercises to Improve Vision

One effective way to decrease your chance of vision impairment with age is to exercise your eye muscles. Weak eye muscles could lead to poor vision later in life and that’s why incorporating eye exercises could be an easy way for you to keep your eye muscles strong and healthy. When your eye muscles are strong, you increase your chance of good vision. By doing eye exercises you also decrease the risk of visual impairments as you and your eyes age.

What is Vision Therapy?

While vision therapy can include eye exercises, as a whole, it is a physical therapy treatment for your eyes put in place by eyecare specialists. Vision therapy can be used to strengthen the eye muscles or deal with certain visual impairments. If your optometrist does not recommend vision therapy, there are still fast and simple eye exercises that you can implement yourself into your daily routine in order to improve your eye health.

What Eye Exercises are Good for Eye Strain?

Activities such as excessive screen time or other tasks that require you to focus your eyes on an object for a long period of time can lead to eye strain. Eye strain happens in the muscle of the eye. By producing healthier eye muscles you could avoid the risk of eye strain in the future. One such eye exercise is so obvious that it might surprise you: blinking. Blinking is one of the most important eye exercises to improve vision because it prevents you from getting dry eye, allowing your eye muscles to focus for longer periods of time.

Blinking Eye Exercise 

While it’s true that blinking is supposed to be a natural occurrence, the introduction of digital screens into our daily lives can interfere with the optical frequency and cause us to blink less than we should. One way to perform a blinking eye exercise is to set a timer for a couple of minutes. Blink every five seconds until the two minutes are up in order to complete this eye exercise to improve eyesight. Blinking is one easy eye exercise that you can practice each day to avoid eye strain and strengthen your eye muscles.

Why are Lazy Eye Exercises Important?

Amblyopia, also known as “lazy eye”, is a condition where one eye has poorer vision than the other, typically caused by eye muscle underuse. Lazy eye exercises are especially helpful for Amblyopia patients as they can strengthen the weaker eye muscle that causes lazy eye. Lazy eye exercises often include covering the healthier eye so that the brain is forced to process the weaker eye’s image. This trains the weaker eye to make up for the loss of vision in the healthier one and consequently the muscle becomes stronger.

Focusing Eye Exercise

Eye exercises for lazy eye include working on puzzles or reading small print while wearing an eye patch on the stronger eye. Another quick and easy eye exercise is holding your finger out in front of you and focusing both eyes on it. Slowly move your finger to the tip of your nose keeping it in focus. Stop when things become blurry. This eye exercise will train your eyes to work together to focus on an indicated point.

Yoga Eye Exercises

Did you know there is such a thing as yoga for the eyes? Most yoga eye exercises involve shifting your eye focus. Shifting your eye focus can help engage your eye muscles in needed activity in order to build their strength. One way to shift your focus is to practice eye rolling. In order for eye rolling to be an effective eye exercise you have to start by sitting with your shoulders back and focus your eyes straight out in front of you. Begin by looking up towards the sky, then to the left, and finally down to the ground. Repeat on the other side. You should do this eye exercise ten times in a row, twice a day.

Eye exercises are a quick and simple way to strengthen your eye muscles and decrease your risk of visual impairment as you age. Just like the other muscles in your body, it is important to exercise your eyes every day to build their strength and improve your overall eye health.

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Eye Exercises to Improve Vision

One effective way to decrease your chance of vision impairment with age is to exercise your eye muscles. Weak eye muscles could lead to poor vision later in life and that’s why incorporating eye exercises could be an easy way for you to keep your eye muscles strong and healthy. When your eye muscles are strong, you increase your chance of good vision. By doing eye exercises you also decrease the risk of visual impairments as you and your eyes age.

What is Vision Therapy?

While vision therapy can include eye exercises, as a whole, it is a physical therapy treatment for your eyes put in place by eyecare specialists. Vision therapy can be used to strengthen the eye muscles or deal with certain visual impairments. If your optometrist does not recommend vision therapy, there are still fast and simple eye exercises that you can implement yourself into your daily routine in order to improve your eye health.

What Eye Exercises are Good for Eye Strain?

Activities such as excessive screen time or other tasks that require you to focus your eyes on an object for a long period of time can lead to eye strain. Eye strain happens in the muscle of the eye. By producing healthier eye muscles you could avoid the risk of eye strain in the future. One such eye exercise is so obvious that it might surprise you: blinking. Blinking is one of the most important eye exercises to improve vision because it prevents you from getting dry eye, allowing your eye muscles to focus for longer periods of time.

Blinking Eye Exercise 

While it’s true that blinking is supposed to be a natural occurrence, the introduction of digital screens into our daily lives can interfere with the optical frequency and cause us to blink less than we should. One way to perform a blinking eye exercise is to set a timer for a couple of minutes. Blink every five seconds until the two minutes are up in order to complete this eye exercise to improve eyesight. Blinking is one easy eye exercise that you can practice each day to avoid eye strain and strengthen your eye muscles.

Why are Lazy Eye Exercises Important?

Amblyopia, also known as “lazy eye”, is a condition where one eye has poorer vision than the other, typically caused by eye muscle underuse. Lazy eye exercises are especially helpful for Amblyopia patients as they can strengthen the weaker eye muscle that causes lazy eye. Lazy eye exercises often include covering the healthier eye so that the brain is forced to process the weaker eye’s image. This trains the weaker eye to make up for the loss of vision in the healthier one and consequently the muscle becomes stronger.

Focusing Eye Exercise

Eye exercises for lazy eye include working on puzzles or reading small print while wearing an eye patch on the stronger eye. Another quick and easy eye exercise is holding your finger out in front of you and focusing both eyes on it. Slowly move your finger to the tip of your nose keeping it in focus. Stop when things become blurry. This eye exercise will train your eyes to work together to focus on an indicated point.

Yoga Eye Exercises

Did you know there is such a thing as yoga for the eyes? Most yoga eye exercises involve shifting your eye focus. Shifting your eye focus can help engage your eye muscles in needed activity in order to build their strength. One way to shift your focus is to practice eye rolling. In order for eye rolling to be an effective eye exercise you have to start by sitting with your shoulders back and focus your eyes straight out in front of you. Begin by looking up towards the sky, then to the left, and finally down to the ground. Repeat on the other side. You should do this eye exercise ten times in a row, twice a day.

Eye exercises are a quick and simple way to strengthen your eye muscles and decrease your risk of visual impairment as you age. Just like the other muscles in your body, it is important to exercise your eyes every day to build their strength and improve your overall eye health.

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